#445 – Finding Your Groove

Crushing Iron Triathlon Podcast

What puts our mind and body in a groove? Today we explore our own recent experiences with finding the zone. We look at the challenges of holding back. The goal of simply feeling good and how that seems to take care of the rest. The challenges of replacing bad habits with good ones and the easiest way to do it. We look at finding daily wins, beating short term cravings, and getting rid of forced expectations.

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Today's Topics:

• Ups and downs of training
• How does it click?
• How the podcast is like training
• Geting in a Zone
• Turning Inward first
• What feeling in shape means
• Being in the Zone, but only 1 and 2
• Without a race on the calendar
• Swinging at piñatas
• Getting the ball rolling
• When nothing can stop you
• Feeling Good is the Goal
• Appropriately challenging
• Finding the easiest win today
• Laughter as medicine
• Mike and Robbie’s allegiance to sports . . .
• Moving goal posts
• We are what we expose ourselves to
• Embrace YOUR TRUTH
• It’s okay not to race
• Don’t be someone else’s training plan
• Forced expectations
• The subtle creep of good habits
• Drinking water instead of eating sugar

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