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How To Become More Disciplined With Tobias Johnson
Manage episode 426428651 series 3583534
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What do we mean when we talk about discipline?
Many of us view discipline as a punishment, a way to hard-knuckle ourselves into doing the things we promised we'd do.
Turns out, this isn't the most effective way to achieve our goals.
I talk with Tobias Johnson, online coach and neuroscience nerd, about how we can become more disciplined.
We covered:
- What is discipline really?
- The difference between proactive and reactive self control
- What do values have to do with discipline?
- Why reducing friction is the key to more self control
- Balancing immediate gratification and maximising long term potential
Find Tobias here:
- https://www.instagram.com/tobiasjohnson_/
Build Body Confidence:
- https://www.coachshannonbeer.com/build-body-confidence
Find me here:
- https://www.coachshannonbeer.com/
Get my emails:
- https://coachshannonbeer.com/opt-in
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