Episode 27: 5 ways to prioritize your mental health during the holidays


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In this week's episode, we get into the importance of routine, and I give you 5 ways that you can prioritize your mental health during the holidays.

If you are ready to start your healing journey and get some guidance along the way, feel free to reach out and set up a 1:1 call with me!

I look forward to hearing from you, and I can't wait to work with you!

Love and light,


Heather C. Stewart

Anxiety and Confidence Coach

Podcast Host

International Bestselling Author

E-mail: heather@theholistichealth101.com

IG: https://www.instagram.com/_heather.stewart/

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Podcast: https://bit.ly/CHWHApple

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27 つのエピソード