Artwork

コンテンツは Chris Norris によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Chris Norris またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal
Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう!

Going Forth with a Full Heart: Natasha Swartley

1:46:05
 
シェア
 

Manage episode 419827326 series 3575916
コンテンツは Chris Norris によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Chris Norris またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Join us for an inspiring episode with Natasha Swartley, a Navy veteran turned ultra-running enthusiast.
Natasha shares her remarkable journey from rural Pennsylvania to joining the Navy in 2001, where she served as an aviation ordnance specialist for 20 years.
Discover how she transitioned from military life to running, starting with 5Ks and progressing to marathons and ultramarathons.

Hear about Natasha's first attempt at a 100-mile ultramarathon and how a heat illness setback became a learning experience that fueled her determination.
Celebrate her triumphant completion of the Folsom 100-mile ultramarathon, where she placed third female overall, overcoming emotional and physical challenges.

Learn about Natasha's role as a volunteer medic in the trail running community, earning the nickname "Thor" for her dedication and support.
She also opens up about her mental health struggles during her transition out of the military and the importance of seeking help.

Natasha shares life lessons from ultrarunning, emphasizing the power of staying present, embracing discomfort, and believing in oneself.
Her story is a testament to resilience, community, and the relentless pursuit of goals.
Find Natasha on Instagram: https://www.instagram.com/wonderlostunicorn/
Find her Coach, Aaron Stacy, on Instagram: https://www.instagram.com/primalruncoach/
Find her Team, Primal Running, on Instagram: https://www.instagram.com/primalruncoaching/
Find her friend mentioned in the podcast, Candice, on Instagram: https://www.instagram.com/runcandicerun/
Find the girl she threw a sandwich at, Carrie, on Instagram: https://www.instagram.com/cdhs_journey/
Check out Destination Trail: https://www.destinationtrailrun.com/
Check out Thor's Fan Page: https://www.facebook.com/profile.php?id=61550306554335
We would LOVE to hear from you!! Send a Text Here!!!

Asking for reviews and ratings

Support the Show.

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.
Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.

  continue reading

30 つのエピソード

Artwork
iconシェア
 
Manage episode 419827326 series 3575916
コンテンツは Chris Norris によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Chris Norris またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Join us for an inspiring episode with Natasha Swartley, a Navy veteran turned ultra-running enthusiast.
Natasha shares her remarkable journey from rural Pennsylvania to joining the Navy in 2001, where she served as an aviation ordnance specialist for 20 years.
Discover how she transitioned from military life to running, starting with 5Ks and progressing to marathons and ultramarathons.

Hear about Natasha's first attempt at a 100-mile ultramarathon and how a heat illness setback became a learning experience that fueled her determination.
Celebrate her triumphant completion of the Folsom 100-mile ultramarathon, where she placed third female overall, overcoming emotional and physical challenges.

Learn about Natasha's role as a volunteer medic in the trail running community, earning the nickname "Thor" for her dedication and support.
She also opens up about her mental health struggles during her transition out of the military and the importance of seeking help.

Natasha shares life lessons from ultrarunning, emphasizing the power of staying present, embracing discomfort, and believing in oneself.
Her story is a testament to resilience, community, and the relentless pursuit of goals.
Find Natasha on Instagram: https://www.instagram.com/wonderlostunicorn/
Find her Coach, Aaron Stacy, on Instagram: https://www.instagram.com/primalruncoach/
Find her Team, Primal Running, on Instagram: https://www.instagram.com/primalruncoaching/
Find her friend mentioned in the podcast, Candice, on Instagram: https://www.instagram.com/runcandicerun/
Find the girl she threw a sandwich at, Carrie, on Instagram: https://www.instagram.com/cdhs_journey/
Check out Destination Trail: https://www.destinationtrailrun.com/
Check out Thor's Fan Page: https://www.facebook.com/profile.php?id=61550306554335
We would LOVE to hear from you!! Send a Text Here!!!

Asking for reviews and ratings

Support the Show.

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.
Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.

  continue reading

30 つのエピソード

すべてのエピソード

×
 
Loading …

プレーヤーFMへようこそ!

Player FMは今からすぐに楽しめるために高品質のポッドキャストをウェブでスキャンしています。 これは最高のポッドキャストアプリで、Android、iPhone、そしてWebで動作します。 全ての端末で購読を同期するためにサインアップしてください。

 

クイックリファレンスガイド