Learning To Love Your Body

Coffee & Kettlebells

On this episode, I'm talking about loving your body through all of the different stages of your life. The good, the bad, and all of the in-between! Losing weight, gaining weight, all those changes in your body and how you can master the art of positive self-talk.
We all have room to grow in the area of appreciating and loving our bodies. Don't stay stuck in a place where you're talking negatively about yourself and let how you look at yourself on the outside affect how you feel on the inside. I'll also breakdown self-love during my postpartum journeys.
Is there a topic you want discussed on this podcast, or a question you want answered? Write me! I want to hear from you. https://burnbootcamp.com/coffee-and-kettlebells/