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Health Is More Than Exercise
Manage episode 256237037 series 2177805
Physical fitness is very important but true transformation comes through mental, spiritual and emotional fitness!
How you use your body during the time you're not exercising has a big impact on your life. Body language, mindset, and state of being are so key to living a healthy life. Motion creates emotion!
Move those facial muscles and do things that make you smile and feel good!
247 つのエピソード
Manage episode 256237037 series 2177805
Physical fitness is very important but true transformation comes through mental, spiritual and emotional fitness!
How you use your body during the time you're not exercising has a big impact on your life. Body language, mindset, and state of being are so key to living a healthy life. Motion creates emotion!
Move those facial muscles and do things that make you smile and feel good!
247 つのエピソード
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