13. How to Feel Uncomfortable Feelings

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Very few people in the world want to feel uncomfortable or negative feelings. In fact, most of us try our hardest to avoid them. We choose to eat instead of feel, watch Netflix, clean and organize, or drink instead of feeling. It's like we think we signed a contract when we were born that says that we're never supposed to feel bad. But the purpose of life is not to feel happy or positive all of the time. On the contrary, the purpose of life is to feel all of life's emotions, the good and the bad, and find peace in all of it. The more we can deeply feel every emotion life throws our way, the fuller our lives will be. In this episode I'll teach you how to feel all of life's emotions, especially the most uncomfortable ones (i.e. guilt, shame, sadness, insecurity, overwhelm).

In this episode you'll learn:

  • The ABCD's of Feeling Hard Feelings
  • How difficult emotions are experienced by our primitive brains
  • How to process all of life's uncomfortable emotions in real time (instead of running away from them).

Dr. Vanessa Calderón, MD, MPP is a Harvard grad, ER physician, professional coach, mother of 2, and Latina leader with over two decades of leadership experience. She's a first generation Latina with immigrant roots, who's happily married and has created spiritual, financial and career success. She's dedicated to uplifting the Latinx community. Dr. Calderón uses the perfect combination of psychology, science, thought work and coaching to help you create success in all domains of your life.

Prescription for Latinxs Success is dedicated to the advancement of the Latinx community. The podcast uses the perfect combination of science, psychology and thought work to support the personal and professional development of Latinxs. Because when Latinxs succeed, they create programs, jobs and opportunities for their community. And, thriving Latinxs are examples for their communities of what's possible when they work smart, build successful careers, financial freedom, loving families and always stay connected to their heritage. Listen in and learn how you can create financial success, thriving businesses and loving families, and honor your roots.

If you're ready to do the next big thing in your career, organize your life and time, finally balance work and life, heal old wounds and let go of the past, then come check out my coaching programs at VanessaCalderonMD.com. I specifically tailor them to meet your needs. From one successful Latinx to another. And, if you're a Latina Doc, join the community at LatinaDocs.com

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