How to Stop Binge Eating and Achieve Your Goal Weight

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Do you have a tendency to binge eat or overeat? You're not alone! Millions of people - in America and around the world - struggle with their eating habits. It can be hard to understand why you make these eating choices, and moreover, difficult to change course. We spoke with Dr. Glenn Livingston about how he went from regularly binge eating to getting himself onto a healthier path. He shares how you can achieve your goal weight on our new podcast.

Dr. Glenn Livingston is a veteran psychologist and was the longtime CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Today, he is the author of the book Never Binge Again. After a personal journey out of obesity, Glenn spent decades researching the psychology behind overeating and binge eating. His unique way of approaching food choices has helped countless individuals to develop a normal, healthy weight, and a much more lighthearted relationship with food. He is not promoting a specific diet; rather, he is helping people understand and overcome what leads to overeating and avoid it!

Glenn is also a daily blogger with Psychology Today and has appeared in The New York Times, The Los Angeles Times, ABC, and many more.

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