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How to Get Out of Your Own Way and Live With Confidence

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コンテンツは Petite2Queen によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Petite2Queen またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

A lot of our success in life comes down to our own confidence and outlook. In many ways, we make our own luck by believing in ourselves and looking at things as opportunities rather than obstacles. But confidence doesn’t come easily to all of us. How can you get out of your own way and stop holding yourself back with self-doubt and pessimism? We spoke with Robin Sacks, a confidence coach, about how we can all be more sure of ourselves and in a better position for career success. She offers tools that will help you become more confident.

Robin Sacks is a confidence/performance coach, professional speaker, author, and motivator. She has facilitated personal and professional development workshops internationally for companies including Microsoft, Panera, and American Greetings. Her professional experience also includes being an on-air talent for NBC and ABC network affiliates. As an award-winning journalist, she has also trained Emmy award nominees and an Emmy award winner. Her coaching clients range from young athletes to Fortune 500 executives. Robin’s book, Get Off My Bus!: How to Get Clarity, Get in the Driver’s Seat, and Get Moving in Your Life!, was nominated for Small Business Trends’ Small Business Book of 2010.

To start off our discussion, we learn about Robin’s incredible career and how she first got into confidence and performance coaching. Robin’s role in leadership began back in high school and college when she was a sports captain. Moving into broadcasting may look like a complete switch on the outside, but Robin began to see commonalities in her position there compared to her role as a team captain.

She developed a sense of how she sees things from a very different perspective from a lot of people. For example, in reporting weather, meteorologists will describe the day as partly cloudy… but that can be reworded as partly sunny. Or consider when they say there’s a 20% chance of rain… that’s also an 80% chance of sunshine! Looking at things from a brighter angle can influence how you interact with your environment and portray yourself.

Many people – especially those who are smart – have a tendency to get in their own way. They often over-think things and can easily become stressed. Why is that? Robin offers her observations of why smart people start to catastrophize and worry about the worst possible outcomes. But the truth is, the worst that could happen probably won’t happen. It’s important to recognize this and gain some control over that negativity spiral.

How can women learn to shift their self-talk, body language, and mental-game to exude more confidence? What kinds of benefits will this lead to in terms of feeling more in control, calm, and confident? This is a major one, and Robin shares some important ideas and actionable tactics here. Think about how other people have defined you and learn to deconstruct that.

To find out more about Robin Sacks, visit her official website here. You can also connect with her on LinkedIn. And of course, be sure to read Robin’s book, Get Off My Bus!: How to Get Clarity, Get in the Driver’s Seat, and Get Moving in Your Life!

Support the show

Check out Petite2Queen for more great interviews, podcasts, and blogs to help you achieve more, faster!
https://www.petite2queen.com/​

  continue reading

281 つのエピソード

Artwork
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Manage episode 296244504 series 1912274
コンテンツは Petite2Queen によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Petite2Queen またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

A lot of our success in life comes down to our own confidence and outlook. In many ways, we make our own luck by believing in ourselves and looking at things as opportunities rather than obstacles. But confidence doesn’t come easily to all of us. How can you get out of your own way and stop holding yourself back with self-doubt and pessimism? We spoke with Robin Sacks, a confidence coach, about how we can all be more sure of ourselves and in a better position for career success. She offers tools that will help you become more confident.

Robin Sacks is a confidence/performance coach, professional speaker, author, and motivator. She has facilitated personal and professional development workshops internationally for companies including Microsoft, Panera, and American Greetings. Her professional experience also includes being an on-air talent for NBC and ABC network affiliates. As an award-winning journalist, she has also trained Emmy award nominees and an Emmy award winner. Her coaching clients range from young athletes to Fortune 500 executives. Robin’s book, Get Off My Bus!: How to Get Clarity, Get in the Driver’s Seat, and Get Moving in Your Life!, was nominated for Small Business Trends’ Small Business Book of 2010.

To start off our discussion, we learn about Robin’s incredible career and how she first got into confidence and performance coaching. Robin’s role in leadership began back in high school and college when she was a sports captain. Moving into broadcasting may look like a complete switch on the outside, but Robin began to see commonalities in her position there compared to her role as a team captain.

She developed a sense of how she sees things from a very different perspective from a lot of people. For example, in reporting weather, meteorologists will describe the day as partly cloudy… but that can be reworded as partly sunny. Or consider when they say there’s a 20% chance of rain… that’s also an 80% chance of sunshine! Looking at things from a brighter angle can influence how you interact with your environment and portray yourself.

Many people – especially those who are smart – have a tendency to get in their own way. They often over-think things and can easily become stressed. Why is that? Robin offers her observations of why smart people start to catastrophize and worry about the worst possible outcomes. But the truth is, the worst that could happen probably won’t happen. It’s important to recognize this and gain some control over that negativity spiral.

How can women learn to shift their self-talk, body language, and mental-game to exude more confidence? What kinds of benefits will this lead to in terms of feeling more in control, calm, and confident? This is a major one, and Robin shares some important ideas and actionable tactics here. Think about how other people have defined you and learn to deconstruct that.

To find out more about Robin Sacks, visit her official website here. You can also connect with her on LinkedIn. And of course, be sure to read Robin’s book, Get Off My Bus!: How to Get Clarity, Get in the Driver’s Seat, and Get Moving in Your Life!

Support the show

Check out Petite2Queen for more great interviews, podcasts, and blogs to help you achieve more, faster!
https://www.petite2queen.com/​

  continue reading

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