Katelyn Tarver: Living w/Anxiety & Self-Doubt w/Dr. Adi Jaffe (Psychologist, The Abstinence Myth)

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Mari Fong interviews Katelyn Tarver, singer-songwriter and actress, and Dr. Adi Jaffe, psychologist, addiction specialist, and author of The Abstinence Myth. Katelyn Tarver shares her story and solutions for living with anxiety and self-doubt. Katelyn released 6 EPs of her own music before winning NBC's "Songland" in 2019. Her song, "You Don't Know" captures the feeling when you're not okay, and songs off her new album "Subject To Change" have the same emotional honesty and vulnerability.
Next, we have Part 2 of the interview with expert Dr. Adi Jaffe, Ph.D, psychologist and author of the book,The Abstinence Myth. Dr. Jaffe shares the importance of finding the root causes of addiction and how therapy can be essential to longtime recovery and sobriety. He explains his unique approach with the IGNTD program.
“Be brave, ask for help, and be persistent in finding the mental help that you need.” For free and affordable solutions for mental health and addiction recovery, visit: http://checkyourheadpodcast.com/

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