Chat Off The Mat: Energy, Empowerment & Transformation for Women

Welcome to Chat Off The Mat, the podcast where women stop shrinking and start rising.

Hosted by Rose Wippich—Energy Alchemist, Reiki Master, qigong instructor, yoga teacher, and author of EMPRESS RISING: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging—this show is your weekly dose of feminine empowerment, holistic healing, and unapologetic truth-telling.

If you're a woman over 45 who's tired of feeling invisible, exhausted from managing everyone else's emotions, or ready to challenge every narrative that tells you to shrink, age gracefully, or stay small—you're in the right place.

What You'll Discover:

• Energy healing practices including Reiki, qigong, and holistic wellness tools to reclaim your vitality
• Real conversations about navigating midlife, menopause, and the transformation that comes when you finally put yourself first
• Empowerment strategies to help you step into your feminine sovereignty and rewrite the rules
• Inspiring interviews with healers, coaches, and women who've chosen to rise instead of fade

Rose brings over 30 years of wisdom from her corporate career reinvention into wellness work, blending ancient healing practices with modern empowerment. Her approach is grounded, practical, and deeply spiritual—no fluff, just transformation.

This podcast is for you if:

• You're ready to reclaim the energy you've been giving away
• You refuse to become invisible as you age
• You want to step into your power and live as the Empress you truly are
• You're seeking holistic approaches to wellness, energy, and transformation

Join the uprising. Subscribe to Chat Off The Mat and discover how energy, empowerment, and transformation can change everything.