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Adam Sellars. How to hold your breath, free diving for Australia and why Wim Hof's method is dangerous.
Manage episode 425943862 series 3573274
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Adam Sellars, an Australian Free Diving representative sits with me overlooking a little beach on the Sunshine Coast. I sought out this discussion with Adam after getting smashed in a recent swell while shooting.
The overwhelming feeling of being at the oceans mercy and short of breath was magnified as I found myself, heavy camera in hand, eyes closed, swimming toward what I thought was the surface...only it wasn't. Arm outstretched I touched the rocky floor and in an instant became disoriented and tumbled as another set wave sucked my legs from me threw me around again....when I did resurface I gasped, only to cop another on the head. The impact zone and the mighty sea don't give a rats about you, but Adam does, and in this conversation he gives you and I actionable tips to avoid that overwhelming feeling of needing a breath.
He's a wealth of knowledge and breaks down in an easy to understand way how the body interacts with water and just how much we are a part of the ocean.
Adam Sellars - @pressureproject / www.thepressureproject.com.au
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