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How to deal with the inner critic
Manage episode 331466460 series 2468218
It is not just an inner critic. There are many voices.
We just tend to position our critic in an elevated position.
The relationship with our inner critic.
Feelings can trigger it. Habitual thought patterns trigger it.
Potential vs Performance
Whenever you are evaluating yourself.
What is your goal?
What information is the critic suggesting?
How accurate is it?
What is the nuance?
How is it helpful?
How is it not helpful?
What are you going to do moving forward?
306 つのエピソード
Manage episode 331466460 series 2468218
It is not just an inner critic. There are many voices.
We just tend to position our critic in an elevated position.
The relationship with our inner critic.
Feelings can trigger it. Habitual thought patterns trigger it.
Potential vs Performance
Whenever you are evaluating yourself.
What is your goal?
What information is the critic suggesting?
How accurate is it?
What is the nuance?
How is it helpful?
How is it not helpful?
What are you going to do moving forward?
306 つのエピソード
すべてのエピソード
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