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Listen to this if you’re struggling
Manage episode 304574809 series 2468218
A few days ago, it was international mental health day. Because of this, I wanted to do something a little different. So, if you are struggling with your mental health, listen to this.
It’s okay to feel it You are not alone It’s not true. it’s just a story.
Solve for Happy: Mo Gawdat Events - Expectations
Expectations Interpretations Comparisons
Past Pain Present pain Future Pain
Change the stories Victim or Villain mentality
Tell someone. reach out to a professional
Set a Goal. Implement the Strategy.
Exercise Sleep Eat Healthy Spend time with a pet Get fresh air Spend time in nature Be around people who make you feel good Stop being around what makes you feel bad Give yourself a break Speak nicer to yourself Reach out and talk to a trained professional
Everything will be okay. You will get through this.
309 つのエピソード
Manage episode 304574809 series 2468218
A few days ago, it was international mental health day. Because of this, I wanted to do something a little different. So, if you are struggling with your mental health, listen to this.
It’s okay to feel it You are not alone It’s not true. it’s just a story.
Solve for Happy: Mo Gawdat Events - Expectations
Expectations Interpretations Comparisons
Past Pain Present pain Future Pain
Change the stories Victim or Villain mentality
Tell someone. reach out to a professional
Set a Goal. Implement the Strategy.
Exercise Sleep Eat Healthy Spend time with a pet Get fresh air Spend time in nature Be around people who make you feel good Stop being around what makes you feel bad Give yourself a break Speak nicer to yourself Reach out and talk to a trained professional
Everything will be okay. You will get through this.
309 つのエピソード
すべてのエピソード
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