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コンテンツは Monica Reinagel, MS, LDN and Monica Reinagel によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Monica Reinagel, MS, LDN and Monica Reinagel またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal
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How we cheat ourselves of the future we dream of

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Manage episode 425861017 series 2685497
コンテンツは Monica Reinagel, MS, LDN and Monica Reinagel によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Monica Reinagel, MS, LDN and Monica Reinagel またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

I'm betting you aspire to a future life that is at least a little bit better than it is now—perhaps you'll be a bit healthier, less stressed, more content. You're working towards a future in which you have achieved certain goals or milestones.

What we don't always realize (or fully acknowledge) is that the choices we make today, the actions we do or do not take, are actually creating that future. For better or worse. Let’s make sure that Future You doesn’t look back at today’s choices with regret.

Key Takeaways

  1. Stop waiting for the "perfect time" to start working towards your goals – resolve to begin today.
  2. Remember that obstacles and challenges are part of life's fabric, not temporary disruptions. Learn to progress despite them.
  3. Be aware of how often you prioritize others' needs over your own goals and the impact this may have on your life's trajectory.
  4. Commit to taking action, even if you're unsure of the perfect first step. Action often leads to clarity.
  5. Be willing to tolerate the discomfort of developing new skills or habits, rather than avoiding it and deferring your progress.
  6. It's important not to just visualize your end goal, but also the daily effort required to achieve it.

Mentioned

Change Academy #139: Finding your why
Change Academy #106 Why insight isn’t enough
Change Academy #6: The hidden cost of unmet goals

Join us in the Weighless program


Interested in having Monica present at your next live or virtual event? Learn more.

★ Support this podcast ★
  continue reading

168 つのエピソード

Artwork
iconシェア
 
Manage episode 425861017 series 2685497
コンテンツは Monica Reinagel, MS, LDN and Monica Reinagel によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Monica Reinagel, MS, LDN and Monica Reinagel またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

I'm betting you aspire to a future life that is at least a little bit better than it is now—perhaps you'll be a bit healthier, less stressed, more content. You're working towards a future in which you have achieved certain goals or milestones.

What we don't always realize (or fully acknowledge) is that the choices we make today, the actions we do or do not take, are actually creating that future. For better or worse. Let’s make sure that Future You doesn’t look back at today’s choices with regret.

Key Takeaways

  1. Stop waiting for the "perfect time" to start working towards your goals – resolve to begin today.
  2. Remember that obstacles and challenges are part of life's fabric, not temporary disruptions. Learn to progress despite them.
  3. Be aware of how often you prioritize others' needs over your own goals and the impact this may have on your life's trajectory.
  4. Commit to taking action, even if you're unsure of the perfect first step. Action often leads to clarity.
  5. Be willing to tolerate the discomfort of developing new skills or habits, rather than avoiding it and deferring your progress.
  6. It's important not to just visualize your end goal, but also the daily effort required to achieve it.

Mentioned

Change Academy #139: Finding your why
Change Academy #106 Why insight isn’t enough
Change Academy #6: The hidden cost of unmet goals

Join us in the Weighless program


Interested in having Monica present at your next live or virtual event? Learn more.

★ Support this podcast ★
  continue reading

168 つのエピソード

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