5 Reasons People Regain the Weight Back
Manage episode 297550476 series 2938872
In this episode, I sit down and talk about the 5 reasons weight you lost comes back. I provide tips to avoid regaining the weight.
Episode Summary
- 2:58 Introduction
- 5:02 Reason 1: Ego Depletion
- 9:00 Reason 2: Lifestyle Habits
- 13:25 Reason 3: Hormones
- 16:36 Reason 4: Food Restrictions
- 20:11 Reason 5: Fat Cell Hyperplasia
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