5 Pillars of building muscle for females
Manage episode 302432579 series 2938872
5 Pillars of building muscle for female
In this episode, I sit down and talk about why and how female want to build muscle. I touch on different pillars that help to build muscle.
Episode Summary
- 1:55 Introduction
- 3:20 Why is this so important for females?
- 10:26 Making sure you’re getting 3-4 extra 45 minute sessions of strength training
- 13:25 Nutrition
- 16:12 Sleep and Recovery
- 19:10 Supplements
The CBG Radio Team
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Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
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