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NoJetStress - Episode 8 | The Road Warrior & Better Sleep
Manage episode 347301124 series 3297772
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The NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel. Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.
This is episode, Christopher discusses -
- The economic costs of why road warriors must take sleep deficiency seriously.
- Less than six hours sleep carries a mortality risk warning! Fix it.
- A look at how much sleep deprivation associated with jet lag costs the economy.
- Wellness investments in things like sleep do good for the individual and build an asset for the company.
- Where to begin? How road warriors can get good sleep tools.
- A question: Do you really value sleep?
- What is your sleep chronotype?
- Taking care of your sleep hygiene?
- Making your sleep consistent in an inconsistent world of travel.
- Tools to help you get good sleep.
You can subscribe to this podcast by searching BusinessTravel360 on Google Podcast, Apple Podcast, iHeart, Pandora or Spotify.
This podcast was created by Christopher Babayode and distributed by BusinessTravel360. For more information about NoJetStress, visit us at NoJetStress.com
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