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The Best Way to Recover From Injuries in Jiu Jitsu
Manage episode 441754557 series 3325219
Ever wondered how you can keep training despite injuries? Get off your rear and get moving. Many jiu jitsu folks operate under the "I don't lift I just train" mentality and it is to their own detriment. Become the most robust you possible by complementing your jiu jitsu with lifting and movement. Learn how we ward off injuries and take preventative measures in this ep.
Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: https://bulletproofforbjj.com/register
Fix your sore and swollen fingers today! For 20% OFF Use Discount code: BULLETPROOF20
http://thegripphysio.com/
Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof
Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 https://parryathletics.com/collections/new-arrivals
章
1. The Best Way to Recover From Injuries in Jiu Jitsu (00:00:00)
2. Injury Management for Martial Artists (00:00:07)
3. Maximizing Recovery and Injury Management (00:10:08)
4. Injury Prevention Through Exercise Routine (00:17:04)
5. Active Recovery Importance in Martial Arts (00:23:06)
420 つのエピソード
Manage episode 441754557 series 3325219
Ever wondered how you can keep training despite injuries? Get off your rear and get moving. Many jiu jitsu folks operate under the "I don't lift I just train" mentality and it is to their own detriment. Become the most robust you possible by complementing your jiu jitsu with lifting and movement. Learn how we ward off injuries and take preventative measures in this ep.
Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: https://bulletproofforbjj.com/register
Fix your sore and swollen fingers today! For 20% OFF Use Discount code: BULLETPROOF20
http://thegripphysio.com/
Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof
Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 https://parryathletics.com/collections/new-arrivals
章
1. The Best Way to Recover From Injuries in Jiu Jitsu (00:00:00)
2. Injury Management for Martial Artists (00:00:07)
3. Maximizing Recovery and Injury Management (00:10:08)
4. Injury Prevention Through Exercise Routine (00:17:04)
5. Active Recovery Importance in Martial Arts (00:23:06)
420 つのエピソード
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