Episode 5 - CFO Member Tim Szymanski and the Sickness-Wellness-Fitness Continuum
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Manage episode 341299193 series 3395400
Tim joins Nathan and Jeremy to share his story about having survived a stroke in early 2019 and how CrossFit helped his recovery.
Tim is a living example of CrossFit's "Sickness, Wellness, and Fitness" Continuum, which is one of the four models of fitness discussed in the classic CrossFit Journal article, "What is Fitness", originally published in 2002. https://journal.crossfit.com/article/what-is-fitness
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