Episode 3 - What is the goal of CrossFit?

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Jeremy, Ryan and Nathan talk about why we do CrossFit and how to approach the workouts to get the most out of them.
Some topics we address with a few twists and turns along the way:

  • If someone wandering down Hwy 53 randomly ends up in our facility, what do we tell them?
  • What's the point of training this way, 3-5 or even 6 days per week?
  • What if a workout includes movements that I can't do?
  • What if a workout includes movements that I don't like?

We hope you guys enjoy! We will definitely be returning to some of the topics brought up here in future episodes!

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