Manage episode 341299195 series 3395400
Jeremy, Ryan and Nathan talk about why we do CrossFit and how to approach the workouts to get the most out of them.
Some topics we address with a few twists and turns along the way:
- If someone wandering down Hwy 53 randomly ends up in our facility, what do we tell them?
- What's the point of training this way, 3-5 or even 6 days per week?
- What if a workout includes movements that I can't do?
- What if a workout includes movements that I don't like?
We hope you guys enjoy! We will definitely be returning to some of the topics brought up here in future episodes!