Ep 99: Relax, Renew, and Recharge — The Value of Resting
Manage episode 338016734 series 3335753
Harry, Zach, and Rafe (yes, all three!) sit down together to discuss the needs and benefits of rest, physically and mentally.
To stay on top of your game, you need to rest, and that doesn't just mean sleeping. It involves taking time off from the "have-tos" and stressors and reconnecting with things that refresh you. From observing the weekly day of rest, to napping, to just doing something that you don't otherwise get to do, resting is what brings your back to being your best self.
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