#137: This 5-Minute Tool will Help You Put the Past Behind You

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著作 Dhru Purohit, Dr. Mark Hyman, Dhru Purohit, and Dr. Mark Hyman の情報はPlayer FM及びコミュニティによって発見されました。著作権は出版社によって所持されます。そして、番組のオーディオは、その出版社のサーバから直接にストリーミングされます。Player FMで購読ボタンをタップし、更新できて、または他のポッドキャストアプリにフィードのURLを貼り付けます。

Welcome to The Big Idea of the Week!


On today’s Broken Brain Podcast, our host, Dhru Purohit talks to us about a 5-minute tool that we can use to leave the past behind.


The problem with continuously living in the past is that it’s hard to be present with what’s happening right now in the present. There is a quote by Lao Tzu, a famous philosopher and author, and he says “If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.”


In this episode, Dhru guides us through a mindfulness practice called, Falling Still, that was taught to him by his mentor Sarano Kelley, to bring us back into the present moment.


For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643.


Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here.



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