#131: 5 Hidden Mental Addictions That Hold You Back


Manage episode 265996642 series 2311136
著作 Dhru Purohit, Dr. Mark Hyman, Dhru Purohit, and Dr. Mark Hyman の情報はPlayer FM及びコミュニティによって発見されました。著作権は出版社によって所持されます。そして、番組のオーディオは、その出版社のサーバから直接にストリーミングされます。Player FMで購読ボタンをタップし、更新できて、または他のポッドキャストアプリにフィードのURLを貼り付けます。

Welcome to Big Idea Tuesday!

On today’s Broken Brain Podcast, our host, Dhru Purohit talks to us about the five hidden mental addictions that hold you back:

1) The addiction to prioritizing everyone else at the expense of your deepest work

2) The addiction to certainty and avoiding the unknown

3) The addiction to being let down, and expecting the worst in others

4) The addiction to blame and criticism

5) And most importantly, the addiction to being hard on yourself

For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643.

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