Artwork

コンテンツは Christine DeFilippis によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Christine DeFilippis またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal
Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう!

Simone Biles and the Lessons Learned with Christine DeFilippis Episode 24

21:25
 
シェア
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on November 30, 2023 11:48 (5M ago)

What now? This series will be checked again in the next hour. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 298991454 series 2866172
コンテンツは Christine DeFilippis によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Christine DeFilippis またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

In this weeks solo episode I share some lessons learned from Simone Biles and her decision to withdrawal from the Olympics last week. While many criticized her decision as quitting on her team and on her commitment, it only the stigma associated with mental health. Our mental health is just as important as our physical health and the conversations on this topic reinforced how important self care is and I share some other takeaways in regards to fitness classes, comparison and pushing ourselves too hard.
What are your thoughts on this topic? Let us know on our social media pages below or visit our website to leave a message.
Christine is a Movement Motivator, Body Liberator & Unconventional FitPro
Her mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education platform for fitness instructors and she is the own of Pop Fit Studio in the Philadelphia suburbs: a HAES & weight inclusive studio featuring dance, barre, bounce and bungee workouts.

CONNECT WITH Christine

on Instagram

On Facebook
On LinkedIn

Website
Pop Fit Studio

CONNECT WITH Breaking Body Biases
Breaking Body Biases Website
Breaking Body Biases on Instagram
Breaking Body Biases on Facebook

Learn more about the Body Image Upgrade

  continue reading

94 つのエピソード

Artwork
iconシェア
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on November 30, 2023 11:48 (5M ago)

What now? This series will be checked again in the next hour. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 298991454 series 2866172
コンテンツは Christine DeFilippis によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Christine DeFilippis またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

In this weeks solo episode I share some lessons learned from Simone Biles and her decision to withdrawal from the Olympics last week. While many criticized her decision as quitting on her team and on her commitment, it only the stigma associated with mental health. Our mental health is just as important as our physical health and the conversations on this topic reinforced how important self care is and I share some other takeaways in regards to fitness classes, comparison and pushing ourselves too hard.
What are your thoughts on this topic? Let us know on our social media pages below or visit our website to leave a message.
Christine is a Movement Motivator, Body Liberator & Unconventional FitPro
Her mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education platform for fitness instructors and she is the own of Pop Fit Studio in the Philadelphia suburbs: a HAES & weight inclusive studio featuring dance, barre, bounce and bungee workouts.

CONNECT WITH Christine

on Instagram

On Facebook
On LinkedIn

Website
Pop Fit Studio

CONNECT WITH Breaking Body Biases
Breaking Body Biases Website
Breaking Body Biases on Instagram
Breaking Body Biases on Facebook

Learn more about the Body Image Upgrade

  continue reading

94 つのエピソード

すべてのエピソード

×
 
Loading …

プレーヤーFMへようこそ!

Player FMは今からすぐに楽しめるために高品質のポッドキャストをウェブでスキャンしています。 これは最高のポッドキャストアプリで、Android、iPhone、そしてWebで動作します。 全ての端末で購読を同期するためにサインアップしてください。

 

クイックリファレンスガイド