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Episode 94: B3 Breaks: Take A Moment To Be Still
Manage episode 306439202 series 2544093
Are your days packed with chatter, tension, and anxiety? In today’s B3 break, Host Amy Vetter leads you to take a moment to be still. Doing so will help you become more present and mindful of yourself. Listen to this episode and take 4 minutes to slow down and be still with a 2-minute check-in with your mind and breath. You can then reset and find a sense of calm to bring back into your day. Tune in!
Love the show? Subscribe, rate, review, and share! http://amyvetter.com/breakingbeliefspodcast
145 つのエピソード
Manage episode 306439202 series 2544093
Are your days packed with chatter, tension, and anxiety? In today’s B3 break, Host Amy Vetter leads you to take a moment to be still. Doing so will help you become more present and mindful of yourself. Listen to this episode and take 4 minutes to slow down and be still with a 2-minute check-in with your mind and breath. You can then reset and find a sense of calm to bring back into your day. Tune in!
Love the show? Subscribe, rate, review, and share! http://amyvetter.com/breakingbeliefspodcast
145 つのエピソード
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