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Episode 87: B3 Breaks: Remember To Breathe
Manage episode 295781170 series 2544093
People build tension when they get stressed. Once they’re stressed, they forget to breathe. We all have to remember to stop, pause, and breathe. In today’s B3 Break, join Amy Vetter and take 4 minutes to slow down your breath and reset your central nervous system so you can be more present and relaxed during the day!
Love the show? Subscribe, rate, review, and share! http://amyvetter.com/breakingbeliefspodcast
145 つのエピソード
Manage episode 295781170 series 2544093
People build tension when they get stressed. Once they’re stressed, they forget to breathe. We all have to remember to stop, pause, and breathe. In today’s B3 Break, join Amy Vetter and take 4 minutes to slow down your breath and reset your central nervous system so you can be more present and relaxed during the day!
Love the show? Subscribe, rate, review, and share! http://amyvetter.com/breakingbeliefspodcast
145 つのエピソード
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