#60 How to make behavior change STICK! with Ramon David

12:47
 
シェア
 

アーカイブされたシリーズ ("無効なフィード" status)

When? This feed was archived on September 02, 2022 09:11 (30d ago). Last successful fetch was on October 19, 2021 07:36 (12M ago)

Why? 無効なフィード status. サーバーは持続期間に有効なポッドキャストのフィードを取得することができませんでした。

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 284151908 series 2613370
著作 Ramon David の情報はPlayer FM及びコミュニティによって発見されました。著作権は出版社によって所持されます。そして、番組のオーディオは、その出版社のサーバから直接にストリーミングされます。Player FMで購読ボタンをタップし、更新できて、または他のポッドキャストアプリにフィードのURLを貼り付けます。
In recent episodes we’ve been talking about why the popular idea of positively fantasizing IS NOT ENOUGH to help us accomplish our goals.
In fact, Prof. Gabriele Oettingen, in a previous BrainFirst Radio episode, had the following things to say about this whole positive fantasizing approach:
“The more positively university graduates fantasized about an easy transition into work life, the fewer dollars they earned two years later. Also, the fewer job offers they received, and importantly, the fewer job applications they had actually sent out.”
“With students, the more positively they fantasized about their success in an exam, the less well they actually did in the exam.”
“In the interpersonal domain, with students, those who positively fantasized about getting together with their crushie, meaning, with the person they really like, the less likely it was that they actually got into a romantic relationship.”
“We also saw this effect with the elderly. The more positively, for example, hip replacement surgery patients fantasized about their easy recovery after surgery, the less well they could move their new joint, the fewer steps they could walk, and the less well was their general recovery - as judged by the physiotherapist.”
We need a better approach - one that enables us to make behavior change stick!

70 つのエピソード