#58 Insights From a 4-Month Fitness Goal Experiment With 256 Women, with Ramon David

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著作 Ramon David の情報はPlayer FM及びコミュニティによって発見されました。著作権は出版社によって所持されます。そして、番組のオーディオは、その出版社のサーバから直接にストリーミングされます。Player FMで購読ボタンをタップし、更新できて、または他のポッドキャストアプリにフィードのURLを貼り付けます。
There’s so much information out there about wish fulfillment and dreaming our future into existence. Yet, we know from the research that these positive fantasies are not enough! In fact, the evidence suggests that if we ONLY think about the positive aspects of fulfilling some future wish or dream that we’re actually less likely to achieve it because we’re priming our nervous system to NOT take any action. So, what can we do about it? That's exactly what we'll be discussing over the next few episodes on BrainFirst Radio.
Physical activity in women: effects of a self-regulation intervention: https://pubmed.ncbi.nlm.nih.gov/18977113/
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BrainFirst Training Institute. Accredited neuroscience and brain-based training programs for Coaches, Helping Professionals, Leaders, Educators and Trainers. https://www.brainfirsttraininginstitute.com
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