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Supplements, The Good, The Bad, and the Confusing with Kate Kunkel
Manage episode 333622420 series 3317592
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This week, Kate Kunkel guides you through what she calls the “minefield” of nutritional supplements by sharing gems of information released in the recently broadcast docu-series, “Supplements Revealed”.
Remember, supplements are just that – supplemental to your diet. And the steps you need to take before you begin supplementing are important. Kate lays them all out for you here.
Experts referred to in the podcast:
Dr. Edward F. Group III
Dr. Anne Shippy
Brian Vaszily
Dr. Dale Bredesen
Dr. Joel Fuhrman
Kiran Krishnan is the research microbiologist who talked about probiotics. check out his explanation of the gut/brain connection in THIS WEBINAR.
Greg Horn
Loren D. Israelsen, who is with the United Natural Products Alliance
Dr. Daniel Amen
The article Kate referred to on magnesium is HERE
HERE is a video by Kate sharing some of the more obscure nutrients and herbs for brain health.
Removing toxins for a healthier brain: https://youtu.be/pKw1i9pdOGw
Geoff Palmer shares the benefits of a plant-based diet to get the nutrients we need https://www.youtube.com/watch?v=AIob9ILOY7Y&t=2s
Kate’s blogs on the topic:
https://katekunkel.com/blog/f/nutrients-that-protect-against-dementia
https://katekunkel.com/blog/f/can-supplements-help-ward-off-dementia
The Omega-3 Fatty Acid product Kate mentioned is HERE, provided by Juice Plus+
Kate’s books with more information on nutrients from food and supplements:
The Vegan Brain, 2nd Edition: Will be delivered July 7, available for pre-order now.
Start your Brain Health Journey with Five Easy Things you can do Right Now to Improve Your Brain https://harplady.lpages.co/five-steps-to-a-better-brain/
To learn even more about the power of a whole foods, plant-based diet for a healthier brain, check out Kate’s books, "Don't Let the Memories Fade", "The Vegan Brain" and "The Musical Brain"
Check out the Brain Health Matters BLOG for many more ways to improve your brain and your life!
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