Using Breathwork To Stay Present Boss Ladies And Babies podcast

2y ago 40:37

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This month we are talking all about ways to show ourselves love, and Arin of Aquila Shots joins us for this episode to talk all about a great way to connect with ourselves… breathwork. Arin is a mindfulness coach that helps busy females simplify their lives using easy Breathwork techniques.

Key Points For This Episode:

-What breathwork is and the benefits

-How to use breathwork to be more present throughout your day

-Best times to practice breathwork, and how to get into a routine

-Simple breathing techniques you can do daily

-Arin leads us through a guided breathwork session

👉Connect With Arin : www.instagram.com/aquilashotsyoga

👉Join The Boss Ladies and Babies Mastermind Waitlist w/ $1000 OFF BONUS https://megangillespie.podia.com/boss-ladies-and-babies-mastermind

🗣 Want to join the conversation? Follow along on social @bossladiesandbabies and check out all of our resources at www.bossladiesandbabies.com 👉 Are you a Boss Lady with a business? We want to support you! If you’re interested in us promoting your business on our show send us an email at megan@bossladiesandbabies.com

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