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Protein, Carbs & Fat, Oh My! Mastering Your Macros
Manage episode 451811564 series 3419827
コンテンツは Di Katz Shachar, MPH, Di Katz Shachar, and MPH によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Di Katz Shachar, MPH, Di Katz Shachar, and MPH またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Macros – protein, carbs, and fats – how do they impact your body composition, performance, and overall health? Discover the optimal macro split for muscle growth and fat loss, debunk common macro myths, and learn how to fuel your body with the power of evidence-based nutrition. Plus, get the inside scoop on the Bodyholic Macro Calculator, your personalized guide to achieving your fitness goals. Tune in and unleash your inner Bodyholic!
References
- Helms, Eric R., Alan A. Aragon, and Peter J. Fitschen. "Evidence-Based Recommendations for Natural Bodybuilding Contest Preparation: Nutrition and Supplementation." Journal of the International Society of Sports Nutrition 15, no. 1 (2018): 20.
- Kerksick, Chad M., et al. "ISSN Exercise & Sports Nutrition Review Update: Research & Recommendations." Journal of the International Society of Sports Nutrition 11, no. 1 (2014): 7.
- Hu, Frank B., et al. "Dietary Fat Intake and the Risk of Coronary Heart Disease in Women." New England Journal of Medicine 337, no. 21 (1997): 1491-99.
- Bueno, Nassib Bezerra, et al. "Very-Low-Carbohydrate Ketogenic Diet v. Low-Fat Diet for Long-Term Weight Loss: A Meta-Analysis of Randomised Controlled Trials." British Journal of Nutrition 110, no. 7 (2013): 1178-87.
- Pasiakos, Stefan M., et al. "The Effects of Protein Supplements on Muscle Mass, Strength, and Aerobic and Anaerobic Power in Healthy Adults: A Meta-Analysis." Sports Medicine 45, no. 1 (2015): 111-31.
- Leidy, Heather J., et al. "The Role of Protein in Weight Loss and Maintenance." The American Journal of Clinical Nutrition 101, no. 6 (2015): 1320S-29S.
- Gibney, Michael J., et al. "Perspective: The Case for Personalised Nutrition." Advances in Nutrition 11, no. 1 (2020): 43-55.
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Music by AVANT-BEATS
Photo by Boris Kuznetz
章
1. Optimal Macro Split for Fitness Goals (00:00:00)
2. Achieving Fitness Goals Through Nutrition (00:16:14)
3. Maximizing Macros for Fitness Success (00:23:35)
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