Player FMアプリでオフラインにしPlayer FMう!
How Nature Wants Us to Be Fat, An Interview with Dr. Richard Johnson
Manage episode 321708241 series 2941758
Bill Tancer interviews Dr. Richard Johnson about his new book Nature Wants Us to Be Fat, just released in February 2022. Dr. Johnson, using fascinating examples in nature and his own research studies explains how fructose plays a key role in our body's storage of fat. Bill and Doctor Johnson discuss:
- The basics of sugars and the role they play in weight gain
- How fructose can impair our own intuition when it comes to hunger
- The importance of leptin and what to do if you've become leptin resistant
- Key suggestions to maximize the effectiveness of your weight loss journey
This is a great, informative episode you don't want to miss!
51 つのエピソード
Manage episode 321708241 series 2941758
Bill Tancer interviews Dr. Richard Johnson about his new book Nature Wants Us to Be Fat, just released in February 2022. Dr. Johnson, using fascinating examples in nature and his own research studies explains how fructose plays a key role in our body's storage of fat. Bill and Doctor Johnson discuss:
- The basics of sugars and the role they play in weight gain
- How fructose can impair our own intuition when it comes to hunger
- The importance of leptin and what to do if you've become leptin resistant
- Key suggestions to maximize the effectiveness of your weight loss journey
This is a great, informative episode you don't want to miss!
51 つのエピソード
すべてのエピソード
×プレーヤーFMへようこそ!
Player FMは今からすぐに楽しめるために高品質のポッドキャストをウェブでスキャンしています。 これは最高のポッドキャストアプリで、Android、iPhone、そしてWebで動作します。 全ての端末で購読を同期するためにサインアップしてください。