#154 - How to Cope with Your Emotions with Kindness with Evelyn Tribole and Elyse Resch authors of Intuitive Eating

Body Kindness

Intuitive Eating is out with a 4th edition and the co-authors Evelyn Tribole and Elyse Resch are on the show to discuss what you can expect in the newest edition and we answer listener questions about struggles with intuitive eating.

We discussed:

• The new alignment of Intuitive Eating with “anti-diet” approach.
• Changes to the specific principles (spoiler alert: they changed one principle to honor your feelings with KINDNESS), and I love this change. It’s even more aligned with the Body Kindness philosophy now.
• Why co-opting Intuitive Eating for weight loss (looking at you, NOOM) is wrong.
• Why self-compassion is so difficult and essential for learning Intuitive Eating.
• The beautiful neurobiology of interoceptive awareness to self-connect and how food is part of our connection to others as well.
• Common emotional triggers for soothing with food, and what to do if this bothers you.
• Listener questions around shame, gentle nutrition, IBS and more.

Evelyn and Elyse’s previous appearances

• Podcast 132: Intuitive Eating: The history, growth and impact with co-creators Evelyn Tribole and Elyse Resch
• Podcast 42: Intuitive Eating For Families, With Elyse Resch, Co-Author Of Intuitive Eating
• Podcast 26: Be the Expert on Your Body: Intuitive Eating as an act of Body Kindness with Evelyn Tribole, co-author of Intuitive Eating book and workbook/

All Body Kindness shows featuring Intuitive Eating

• Podcast Theme: Intuitive Eating

Books

• Intuitive Eating - 4th Edition
• Intuitive Eating workbook
• The Intuitive Eating Workbook For Teens

About Elyse Elyse Resch, MS, RDN, CEDRD-S, is a nutrition therapist in private practice in Beverly Hills, CA, with over thirty-eight years of experience specializing in eating disorders, Intuitive Eating, and Health at Every Size.

Website | Twitter | Instagram | Facebook

About Evelyn Evelyn Tribole, M.S., R.D., is an award-winning registered dietitian with a nutrition counseling practice in Newport Beach, CA. She was the nutrition expert for Good Morning America and was a national spokesperson for the American Dietetic Association for six years.

Website | Twitter | Instagram | Facebook

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Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.