Mini Ep. 21: The 3 Joint Rule BJJ Mental Models podcast

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Mini Ep. 21: The 3 Joint Rule

1d ago 10:53

MP3•エピソードのホーム

In this week's mini-episode we discuss the 3 joint rule! It's an essential mental model for understanding how you control your opponent's arms and legs, especially when advancing position or attempting a submission.
More resources on the 3 joint rule:
BJJ Mental Models Ep. 270: The 3 Joint Rule, feat. Jeff Shaw
https://bjj.plus/270
The 3 Joint Rule — BJJMM Database
https://www.bjjmentalmodels.com/3-joint-rule
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