Ep. 70: Staying Loose

BJJ Mental Models

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4y ago 59:44

MP3•エピソードのホーム

Learning to stay loose is one of the quickest ways to improve your Jiu-Jitsu. This week, Steve and Matt explain the importance of staying loose, how to develop awareness of when you're too tense, and when it's appropriate to use tension.
Why you should stay loose:

It masks your intentions
It saves energy and prevents muscle burnout
It denies your opponent leverage.

When it's okay to use tension:

When you're doing so for a reason
When your tension cannot be exploited.

Mental models discussed in this episode:

Staying Loose
https://bjjmentalmodels.com/staying-loose/
Microtransitions
https://bjjmentalmodels.com/microtransitions/
Mask Your Intentions
https://bjjmentalmodels.com/mask-your-intentions/
Mindfulness
https://bjjmentalmodels.com/mindfulness/
Core Mechanics
https://bjjmentalmodels.com/core-mechanics/
Kuzushi
https://bjjmentalmodels.com/kuzushi/
Force Compression
https://bjjmentalmodels.com/force-compression/
Choking Mechanics
https://bjjmentalmodels.com/choking-mechanics/
Breaking Mechanics
https://bjjmentalmodels.com/breaking-mechanics/

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