EP 13: SET GOALS TO IMPROVE HEALTH WITHOUT FALLING DOWN THE JANUARY DIET TRAP

Binge Eating Dietitian Podcast

Want to set New Years goals to better your health in January but don't want to fall down the January diet trap? In today's episode I share my tips to improve health without weight ever becoming a factor into it.
30 SECOND CEREAL BOX BOOK REVIEW: INTUITIVE EATING WORKBOOK: The Intuitive Eating Workbook (A New Harbinger Self-Help Workbook): Evelyn Tribole, Elyse Resch, Tylka Ph.D, Tracy: 9781626256224: Amazon.com: Books
EDITORIAL ON DOWNFALLS OF BETTER HEALTH CAMPAIGN: UK policy targeting obesity during a pandemic — the right approach? | Nature Reviews Endocrinology
PAPER ON HOW WEIGHT STIGMA IS DRIVING THE OBESITY EPIDEMIC: How and why weight stigma drives the obesity ‘epidemic’ and harms health | BMC Medicine | Full Text (biomedcentral.com)
UK GOVERNMENT POLICY 'BETTER HEALTH CAMPAIGN': Tackling obesity: empowering adults and children to live healthier lives - GOV.UK (www.gov.uk)
SLIMMING WORLD RESEARCH PORTFOLIO (NO RESEARCH FOR EFFICACY PAST 3 YEARS): researchportfolioaugust2017.pdf (slimmingworld.co.uk)
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian

Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?

• Grab my free CHECKLIST for a binge-free week here.
• Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here.
• Come say hi over on INSTAGRAM @binge.eating.dietitian

Take care of yourself, Jo x