Interview With Dr Tara Sanderson - Decreasing Anxiety And Finding Balance

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Manage episode 266422024 series 1181774
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This episode is an interview with Dr. Tara Sanderson who is the author of, “TOO MUCH, NOT ENOUGH: A guide to decreasing anxiety and finding balance through intentional choices.” Tara is a Licensed Psychologist, Author, and Clinical Supervisor in Oregon. For over 20 years Tara has been helping people learn the skills to live their best lives. Using tools from Cognitive Behavioral Therapy, Motivational Interviewing, Mindfulness, and Dialectical Behavior Therapy, Dr Tara Sanderson specializes in working with clients who struggle with Perfectionism, Overachieving, Anxiety, and Depression.

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