Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
コンテンツは Chris Gaviglio によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Chris Gaviglio またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Use Blood Flow Restriction to decrease joint and tendon pain - BFR after knee surgery
Manage episode 282210178 series 2401861
コンテンツは Chris Gaviglio によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Chris Gaviglio またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Happy New Year.
Late last year I reviewed an article that highlighted the benefits of 12 strength training sessions using BFR post knee arthroscopy around improving muscle size, strength & function. This highlighted the ease and effectiveness of such a simple training addition.
Consequently I wanted to collate a few articles that built on this initial article to highlight the few different uses of BFR around surgery. In this case, we are focusing on the knee.
Today's article review looks at how BFR can decrease joint and tendon pain in the knee joint. I have had a lot of success using BFR for this reason and not just around surgery.
The 2 articles are:
1. Blood flow restriction-induced analgesia in patients with anterior knee pain.Korakakis, V., Whiteley, R., & Epameinontidis, K. (2017). Journal of Science and Medicine in Sport, 20, e100.
2. Quadriceps strengthening with and without blood flow restriction in the treatment of patellofemoral pain: a double-blind randomised trial.Giles, L., Webster, K. E., McClelland, J., & Cook, J. L. (2017). British Journal of Sports Medicine, 51(23), 1688-1694.
Join me in the next episode where we will keep building on the multiple ways that you can incorporate BFR around surgery to assist with improving your recovery.
If you want to know more about BFR and buy your own set of cuffs please head to my website: www.sportsrehab.com.au
Thanks for listening and remember to keep the pump.
Chris
62 つのエピソード
シェア
Manage episode 282210178 series 2401861
コンテンツは Chris Gaviglio によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Chris Gaviglio またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Happy New Year.
Late last year I reviewed an article that highlighted the benefits of 12 strength training sessions using BFR post knee arthroscopy around improving muscle size, strength & function. This highlighted the ease and effectiveness of such a simple training addition.
Consequently I wanted to collate a few articles that built on this initial article to highlight the few different uses of BFR around surgery. In this case, we are focusing on the knee.
Today's article review looks at how BFR can decrease joint and tendon pain in the knee joint. I have had a lot of success using BFR for this reason and not just around surgery.
The 2 articles are:
1. Blood flow restriction-induced analgesia in patients with anterior knee pain.Korakakis, V., Whiteley, R., & Epameinontidis, K. (2017). Journal of Science and Medicine in Sport, 20, e100.
2. Quadriceps strengthening with and without blood flow restriction in the treatment of patellofemoral pain: a double-blind randomised trial.Giles, L., Webster, K. E., McClelland, J., & Cook, J. L. (2017). British Journal of Sports Medicine, 51(23), 1688-1694.
Join me in the next episode where we will keep building on the multiple ways that you can incorporate BFR around surgery to assist with improving your recovery.
If you want to know more about BFR and buy your own set of cuffs please head to my website: www.sportsrehab.com.au
Thanks for listening and remember to keep the pump.
Chris
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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…
continue reading
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continue reading
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