EP 025 | Handling Anger After the Military
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Handling anger after the military is a common problem for veterans, hell handling anger is common for a lot of people in general. Learning to recognize acknowledge and overcome your responses to anger can mitigate the pain that comes from a poor response.
On this episode we discuss:
- Understanding your anger
- Recognizing your triggers
- Identifying the indicators that lead to losing your temper
- Controlling your anger
30 つのエピソード