92. (Solo) Adaptability and Anti-Aging
Manage episode 294673531 series 2595132
No matter what you do Life is going to LIFE at you. How you deal with all that LIFE LIFING is the key to living well. I think adaptability is one of the key traits to delay the effects of getting older on the body and brain. I talk through all of the key things I've learned about becoming more adaptable. I used to resist change and suffered a lot for it. Now I've learned to adapt and appreciate the circumstances around me because it helps me weather them with less suffering and more joy! I hope this helps y'all!
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