Manage episode 278737657 series 2595132
Since I became an aerobics instructor the most common question I get from folks is "I'm Worried About My Loved One's Health, What Should I Do?" "I want this person to do your aerobics class." Well, here's my answer to how I think you should approach your experience with your friend.
Content warning, in the latter part of the episode I'm processing my friend choosing to end their life via suicide and if I could have influenced Nyrie's mental health practices I would have. They asked for my advice frequently, I gave it, but they didn't take action.
It is a devastating reckoning about my own experience with mental health.
I hope you know that shame is what keeps us from real human connection and life experience. Empower yourself to change who you really can change--yourself.
Yoga teachers I referenced:
Moon ceremonies with Sasha: https://www.instagram.com/loves2giggle/
Yoga & Tapping for Anxiety: https://www.instagram.com/yogawithsparks/
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