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49. (Solo) Giving Up People Pleasing Made Me a Kinder Person
Manage episode 269585195 series 2595132
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Part pep talk on the road to being your true self, part how-to manual, I break down what people pleasing is and what we can do to leave this behind. In this episode I break down how I shifted my mentality from people pleasing (ego) to living my authentic self (spirit). I could talk for hours about how much people pleasing is ingrained in us culturally. I really worked to distill this to action on what we can do to support living out our true selves.
Release constantly worrying what other people are thinking and feeling. Just because a partner or family member is having a bad day doesn't mean you need to have a bad day.
Resources from this podcast:
From Survival to Recovery: https://amzn.to/2CqM0MZ
Boundaries: https://amzn.to/31Sz6zV
Pride Counseling: https://www.pridecounseling.com/
Bevin on Instagram: https://www.instagram.com/bevinsparty/
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