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Women, Food, and Hormones with Dr. Sara Gottfried
Manage episode 302675795 series 2549190
How the ketogenic diet is different for women. understanding women's hormones and signs of hormone imbalance. We discuss Growth Hormone, the importance of testosterone in women, detoxification pathways, stress, fasting, and what happens after ketosis.
Thank you to our sponsors:
- Athletic Greens - athleticgreens.com/stephanie
- Orion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie
- Lumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/
- LMNT Electrolytes - FREE 7 flavour sample pack at http://drinklmnt.com/DrEstima
- PRIMADINE - Code DRSTEPHANIE10 for 10% off - https://oxfordhealthspan.com/discount/DRSTEPHANIE10
- Ancestral Supplements - Use Promo code ASA10 takes 10% off any purchase
- https://ancestral-supplements.myshopify.com/?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074
Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
First Episode With Sara Gottfried
Social:
Membership Site:
Episode Overview:
- 9:04 Introduction
- 14:03 Welcoming Sara
- 16:17 Women’s Hormones
- 23:05 Clinical Signs Of Hormone Imbalance
- 30:00 Growth Hormones
- 33:42 How Growth Hormone Is Different For Women
- 41:36 Detoxification and Sauna
- 44:34 Testosterone In Women
- 50:00 Nutrition For Testosterone
- 52:55 How The Ketogenic Diet Is Different For Women
- 59:10 Stress and Ketogenic Diet
- 1:05:04 Sara’s Protocol
- 1:12:32 Fasting
- 1:25:24 What Happens After Ketosis
- 1:30:11 How To Connect With Sara
More information about the book at The Betty Body Book
Join the Betty Booty Challenge
Join the Hello Betty Community here!
365 つのエピソード
Manage episode 302675795 series 2549190
How the ketogenic diet is different for women. understanding women's hormones and signs of hormone imbalance. We discuss Growth Hormone, the importance of testosterone in women, detoxification pathways, stress, fasting, and what happens after ketosis.
Thank you to our sponsors:
- Athletic Greens - athleticgreens.com/stephanie
- Orion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie
- Lumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/
- LMNT Electrolytes - FREE 7 flavour sample pack at http://drinklmnt.com/DrEstima
- PRIMADINE - Code DRSTEPHANIE10 for 10% off - https://oxfordhealthspan.com/discount/DRSTEPHANIE10
- Ancestral Supplements - Use Promo code ASA10 takes 10% off any purchase
- https://ancestral-supplements.myshopify.com/?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074
Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
First Episode With Sara Gottfried
Social:
Membership Site:
Episode Overview:
- 9:04 Introduction
- 14:03 Welcoming Sara
- 16:17 Women’s Hormones
- 23:05 Clinical Signs Of Hormone Imbalance
- 30:00 Growth Hormones
- 33:42 How Growth Hormone Is Different For Women
- 41:36 Detoxification and Sauna
- 44:34 Testosterone In Women
- 50:00 Nutrition For Testosterone
- 52:55 How The Ketogenic Diet Is Different For Women
- 59:10 Stress and Ketogenic Diet
- 1:05:04 Sara’s Protocol
- 1:12:32 Fasting
- 1:25:24 What Happens After Ketosis
- 1:30:11 How To Connect With Sara
More information about the book at The Betty Body Book
Join the Betty Booty Challenge
Join the Hello Betty Community here!
365 つのエピソード
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