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Menstrual Cycle Masterclass: Week 1
Manage episode 297973599 series 2549190
Understanding what happens in week 1 of your menstrual cycle. We discuss how to approach exercise and nutrition during this week of your cycle, as well as, fasting, emotional health, and supplementation.
Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/=
Supplements For US Residents:
Supplements For Canadian Residents:
Thank you to our sponsors:
- Athletic Greens - athleticgreens.com/stephanie
- Orion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie
- Lumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/
- LMNT Electrolytes - FREE 7 flavour sample pack at http://drinklmnt.com/DrEstima
Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
Social:
Membership Site:
Episode Overview:
- 4:17 Introduction
- 6:45 Week 1 Of Your Menstrual Cycle
- 8:35 Day 1 Of Your Cycle
- 15:34 Day 2-5
- 20:23 How To Approach Training
- 23:55 Nutrition For Week 1
- 29:00 Fasting
- 30:46 Emotional Health
- 33:45 Supplementation
- 42:11 Conclusion
More information about the book at The Betty Body Book
Join the Betty Booty Challenge
Join the Hello Betty Community here!
365 つのエピソード
Manage episode 297973599 series 2549190
Understanding what happens in week 1 of your menstrual cycle. We discuss how to approach exercise and nutrition during this week of your cycle, as well as, fasting, emotional health, and supplementation.
Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/=
Supplements For US Residents:
Supplements For Canadian Residents:
Thank you to our sponsors:
- Athletic Greens - athleticgreens.com/stephanie
- Orion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie
- Lumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/
- LMNT Electrolytes - FREE 7 flavour sample pack at http://drinklmnt.com/DrEstima
Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
Social:
Membership Site:
Episode Overview:
- 4:17 Introduction
- 6:45 Week 1 Of Your Menstrual Cycle
- 8:35 Day 1 Of Your Cycle
- 15:34 Day 2-5
- 20:23 How To Approach Training
- 23:55 Nutrition For Week 1
- 29:00 Fasting
- 30:46 Emotional Health
- 33:45 Supplementation
- 42:11 Conclusion
More information about the book at The Betty Body Book
Join the Betty Booty Challenge
Join the Hello Betty Community here!
365 つのエピソード
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