Menopause And The Brain

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著作 Dr. Stephanie Estima の情報はPlayer FM及びコミュニティによって発見されました。著作権は出版社によって所持されます。そして、番組のオーディオは、その出版社のサーバから直接にストリーミングされます。Player FMで購読ボタンをタップし、更新できて、または他のポッドキャストアプリにフィードのURLを貼り付けます。

Understanding the changes in the brain before, during, and after menopause. Discussing the structural and metabolic changes that happen during menopause. As well as what you can do to protect your brain.

Referenced Article - https://www.nature.com/articles/s41598-021-90084-y.pdf

Chronic Cardio - https://better-with-dr-stephanie.simplecast.com/episodes/geeky-magic-chronic-cardio-PfBmncuA

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Episode Overview:

  • 0:30 Introduction
  • 5:12 Discussing The Paper
  • 8:12 Structural Changes
  • 10:48 Metabolic Changes
  • 12:45 Grey Matter Volume
  • 17:14 White Matter Volume
  • 18:30 Energy Metabolism
  • 20:30 Brain Health
  • 22:36 Methods for BDNF Growth - Fasting, Sleep, Ketosis
  • 24:00 Metabolic Health and Ketogenic Diet
  • 26:17 Keto Flu
  • 28:58 What Can You Do?

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