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Male and Female Cycles with Kate Northrup
Manage episode 293029940 series 2549190
Understanding the hormonal cycles of both sexes and how our structured lives are set up in favor of a 24-hour testosterone male-dominant cycle. We discuss how morning routines are sexiest and how being an estrogen-dominant female means you will feel different every day. Get the full show notes here.
Full Episode:
- https://better-with-dr-stephanie.simplecast.com/episodes/kate-northrup-time-management-for-ambitious-women-qUl9S453
Thank you to our sponsors:
- Athletic Greens - athleticgreens.com/stephanie
- Orion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie
Social:
- https://www.instagram.com/dr.stephanie.estima
- https://www.facebook.com/groups/betterwithdrstephanie
Membership Site:
- https://hellobetty.club/
More information about the book at The Betty Body Book
Join the Betty Booty Challenge
Join the Hello Betty Community here!
365 つのエピソード
Manage episode 293029940 series 2549190
Understanding the hormonal cycles of both sexes and how our structured lives are set up in favor of a 24-hour testosterone male-dominant cycle. We discuss how morning routines are sexiest and how being an estrogen-dominant female means you will feel different every day. Get the full show notes here.
Full Episode:
- https://better-with-dr-stephanie.simplecast.com/episodes/kate-northrup-time-management-for-ambitious-women-qUl9S453
Thank you to our sponsors:
- Athletic Greens - athleticgreens.com/stephanie
- Orion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie
Social:
- https://www.instagram.com/dr.stephanie.estima
- https://www.facebook.com/groups/betterwithdrstephanie
Membership Site:
- https://hellobetty.club/
More information about the book at The Betty Body Book
Join the Betty Booty Challenge
Join the Hello Betty Community here!
365 つのエピソード
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