Ketosis, Exogenous Ketones, & Female Metabolism with Dominic D'Agostino

Better with Dr. Stephanie

Understanding the vast benefits of the ketogenic diet, including satiety, hunger, and ease of calorie restriction. We discuss keto and the microbiome, how to measure ketones, and the use and benefits of exogenous ketones. As well as, ketones and cancer, salt vs. ester, ideal ketone levels, fasting, PCOS, and supplement stacking.

Thank you to our sponsors:

• Athletic Greens - athleticgreens.com/stephanie
• Orion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie
• Lumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/
• LMNT Electrolytes - FREE 7 flavour sample pack at http://drinklmnt.com/DrEstima
• PRIMADINE - Code DRSTEPHANIE10 for 10% off -https://oxfordhealthspan.com/discount/DRSTEPHANIE10
• Ancestral Supplements - Use Promo code ASA10 takes 10% off any purchase - https://ancestral-supplements.myshopify.com/?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074

Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

Social:

• https://www.instagram.com/dr.stephanie.estima
• https://www.facebook.com/groups/betterwithdrstephanie

Membership Site:

• https://hellobetty.club/

Episode Overview:

• 8:09 Introduction
• 12:10 Benefits Of The Ketogenic Diet
• 20:16 Ease Of Calorie Restriction and Carnivore
• 23:50 Evolution Of Dom’s Ketogenic Diet
• 28:12 Keto And The Microbiome
• 37:30 Measuring Ketones
• 43:17 Ketone Tolerance Test
• 46:55 Exogenous Ketones
• 59:19 Indulgence
• 1:01:02 Benefits Of Exogenous Ketones
• 1:05:01 Exogenous Ketones On Cancer
• 1:07:10 Ketone Salt Vs. Ester
• 1:17:09 Ideal Ketone Levels. Enantiomers & Supplementation
• 1:24:35 Dom’s Favourite Supplements & Supplement Stacking
• 1:30:20 Ketogenic Diet With Women
• 1:38:15 Fasting & Hormonal Changes
• 1:47:20 Ketogenic Diet and PCOS

Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/

More information about the book at The Betty Body Book

Join the Betty Booty Challenge

Join the Hello Betty Community here!