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Ideal Body Fat Percentage, Diet Breaks and Ketosis
Manage episode 302837754 series 2549190
What is considered optimal body fat percentage and why you do not need to be in Ketosis forever. We also discuss, the benefits of a cyclical approach to Keto, the issues with chronic caloric deficits, and how taking a break from your diet is optimal for your health and long-term goals.
Thank you to our sponsors:
- Athletic Greens - athleticgreens.com/stephanie
- Orion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie
- Lumen - Use promo code DRSTEPHANIE for $25 Dollars off - https://www.lumen.me/
- LMNT Electrolytes - FREE 7 flavor sample pack at http://drinklmnt.com/DrEstima
- PRIMADINE - Code DRSTEPHANIE10 for 10% off - https://oxfordhealthspan.com/discount/DRSTEPHANIE10
- Ancestral Supplements - Use Promo code ASA10 takes 10% off any purchase - https://ancestral-supplements.myshopify.com/?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074
Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
Social:
Membership Site:
Episode Overview:
- 5:15 Introduction
- 7:57 Estima Diet - Do You Have To Do Keto Forever?
- 10:39 Cyclical Approach To Keto
- 16:10 Caloric Deficit
- 19:10 Diet Breaks
- 20:48 Optimal Body Fat Percentage
- 27:48 Conclusion
More information about the book at The Betty Body Book
Join the Betty Booty Challenge
Join the Hello Betty Community here!
364 つのエピソード
Manage episode 302837754 series 2549190
What is considered optimal body fat percentage and why you do not need to be in Ketosis forever. We also discuss, the benefits of a cyclical approach to Keto, the issues with chronic caloric deficits, and how taking a break from your diet is optimal for your health and long-term goals.
Thank you to our sponsors:
- Athletic Greens - athleticgreens.com/stephanie
- Orion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie
- Lumen - Use promo code DRSTEPHANIE for $25 Dollars off - https://www.lumen.me/
- LMNT Electrolytes - FREE 7 flavor sample pack at http://drinklmnt.com/DrEstima
- PRIMADINE - Code DRSTEPHANIE10 for 10% off - https://oxfordhealthspan.com/discount/DRSTEPHANIE10
- Ancestral Supplements - Use Promo code ASA10 takes 10% off any purchase - https://ancestral-supplements.myshopify.com/?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074
Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
Social:
Membership Site:
Episode Overview:
- 5:15 Introduction
- 7:57 Estima Diet - Do You Have To Do Keto Forever?
- 10:39 Cyclical Approach To Keto
- 16:10 Caloric Deficit
- 19:10 Diet Breaks
- 20:48 Optimal Body Fat Percentage
- 27:48 Conclusion
More information about the book at The Betty Body Book
Join the Betty Booty Challenge
Join the Hello Betty Community here!
364 つのエピソード
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