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How I Trained And Ate To Get Into Magazine Cover Shape
Manage episode 307342678 series 2549190
Dr. Stephanie takes you behind the scenes of her cover shoot for Strong Fitness Magazine. She's revealing her exact nutrition and training plan to get her into cover shape, how she approached refueling her body after, and what you can do to set yourself up for a lifetime of lean gains and wholesome nutrition.
We’d like to thank our sponsors,
Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie
Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie
Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799
Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074
Some of the links above are affiliates which means that making a purchase through them won’t cost you anything - in fact, you get a discount for being a valued listener to the Better! Podcast. We do receive a small commission. This is an easy, free way of supporting the podcast and we thank you for that!
And follow me on social:
Instagram: https://www.instagram.com/dr.stephanie.estima
Facebook: https://www.facebook.com/groups/betterwithdrstephanie
Join the Hello Betty Community here - https://hellobetty.club/membership/
Follow Coach JVB:
https://www.instagram.com/coach_jvb/
https://www.facebook.com/CoachJVB
Episode Overview:
- 7:23 Introduction
- 8:38 The Training Focus
- 10:22 Playing The Long Game
- 14:16 Fat Percentage
- 14:47 Approaching Training As A Newbie & Newbie Gains
- 19:54 Protein Synthesis
- 21:00 My Program For The Cover
- 22:55 Personal Records & PR’s
- 23:42 Structured Carbohydrate Refeed
- 27:28 Nutrition Day Of Shoot
- 29:10 Post-Shoot Plan
- 31:30 Conclusion
361 つのエピソード
Manage episode 307342678 series 2549190
Dr. Stephanie takes you behind the scenes of her cover shoot for Strong Fitness Magazine. She's revealing her exact nutrition and training plan to get her into cover shape, how she approached refueling her body after, and what you can do to set yourself up for a lifetime of lean gains and wholesome nutrition.
We’d like to thank our sponsors,
Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie
Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie
Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799
Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074
Some of the links above are affiliates which means that making a purchase through them won’t cost you anything - in fact, you get a discount for being a valued listener to the Better! Podcast. We do receive a small commission. This is an easy, free way of supporting the podcast and we thank you for that!
And follow me on social:
Instagram: https://www.instagram.com/dr.stephanie.estima
Facebook: https://www.facebook.com/groups/betterwithdrstephanie
Join the Hello Betty Community here - https://hellobetty.club/membership/
Follow Coach JVB:
https://www.instagram.com/coach_jvb/
https://www.facebook.com/CoachJVB
Episode Overview:
- 7:23 Introduction
- 8:38 The Training Focus
- 10:22 Playing The Long Game
- 14:16 Fat Percentage
- 14:47 Approaching Training As A Newbie & Newbie Gains
- 19:54 Protein Synthesis
- 21:00 My Program For The Cover
- 22:55 Personal Records & PR’s
- 23:42 Structured Carbohydrate Refeed
- 27:28 Nutrition Day Of Shoot
- 29:10 Post-Shoot Plan
- 31:30 Conclusion
361 つのエピソード
すべてのエピソード
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